Good sleep is vital for good physical mental and emotional health – but unfortunately we seem to live in a society that has forgotten this fact. In terms of healthy living, sleep is as important as good diet and exercise. Source:  Time to ‘reclaim the night’ for sleep

Since the beginning of the new year, I can only recall 2 or 3 instances where I stayed up past midnight. Gone are the dreadful days of all-nighers.

This has led me to derive the following relationships:

Δ[Sleep] = Δ[Well-being]

My personal experience leads me to conclude that:

↑ Sleep = ↑ Grades + ↑ Physical & Emotional Well-being

↓ Sleep = ↓ Grades + ↓ Immune System + ↓ Fitness + ↓ Neurons + ↑ Loathing + ↑ Negative Thinking

Solution?

∴ ↑ Sleep

It is, indeed, about time we reclaimed the night for sleep.